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another low cost vegetarian meal
(Fried zucchini with rucola) |
(another low cost vegetarian meal) |
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17.2.2004 | |||
===Fried potatoes with white beans=== | |||
*[[Class]]: main course | |||
*[[Preparation]]: 30-40 minutes | |||
*[[Skill requirements]]: low | |||
*[[Hardware]]: [[knife]], [[stove]], [[frying pan]], [[pot]] | |||
*[[Clean up]]: 8 minutes | |||
*[[Cost]]: low to medium | |||
*[[Groups]]: [[halal]], [[kosher]], [[vegan]], [[vegetarian]] | |||
*[[Main season]]: Any season | |||
*[[Performance]]: Fills bellies efficiently and quite yummy too | |||
I was just the other day making something for my vegetarian friends and this is what we munched on. | |||
*Boil the [[potato]]es almost ready, but not fully cooked. Pour out water and put aside to cool a bit to enable slicing them without burning your fingers | |||
*Chop plenty of [[onion]]s | |||
*Chop an agreeable amount of [[garlic]] | |||
*Heat the frying pan and put the onions in plenty of oil. The rest of the oil will be soaked into the sliced potatoes once they go in giving them a nice brown crunchy surface. | |||
*Don't fry the onions, just cook them untill they turn soft and yellow | |||
*Slice potatoes in the pan | |||
*Spice with [[salt]], [[black pepper]] and [[cajun seasoning]] | |||
*Get some [[white beans]] in [[tomato sauce]]. Remember to [[recycle]] the can in with metals | |||
*Pour the beans into the pot and heat. Throw in the crushed or chopped garlic | |||
*Serve on plates so that the beans are next to the crunchy potatoes, not on top of them which would make them mushy. | |||
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19.12.2003 | 19.12.2003 | ||
===Fried zucchini with rucola=== | ===Fried zucchini with rucola=== | ||