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Salmon and broccoli boiled in cream and stock
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===Salmon and broccoli boiled in cream and stock=== | |||
*[[Class]]: main course | |||
*[[Preparation]]: about 1 hour | |||
*[[Skill requirements]]: low | |||
*[[Hardware]]: [[knife]], [[oven]], [[oven pan]] | |||
*[[Clean up]]: long | |||
*[[Cost]]: low to medium | |||
*[[Groups]]: [[non-vegan]], [[non-vegetarian]] | |||
*[[Main season]]: Cheap broccoli | |||
*[[Performance]]: One who thinks that the best broccoli can be is a mere "'k" hasnt tried this | |||
*Put the [[salmon]] fillet(s) in the oven pan | |||
*Cut the [[broccoli]] into small, mouth-sized or bigger buds and place around ( and on top ) of the salmon | |||
*Cut [[onion]]s into 1/8ths ( halve, halve, halve ) and place in oven pan | |||
*Add high-fat [[cream]] ( I used 30% ) and [[vegetable stock]] 1:1 untill broccoli buds are submerged | |||
*[[Salt]] & [[black pepper]] to taste | |||
*Pan goes into 200C oven. In about 25-30 minutes or so the cream&stock will be boiling.. 20-25 minutes after this and it's ready | |||
*The lovely salmon fat and the fat of the cream makes the broccoli buds irresistible | |||