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*Get some olives, preferably black, oily, tasty ones without the stones, non-filled ones ...e [[instant]] [[noodles]] and a bag of [[frozen]] [[veggies]] ([[pea]]s, [[pepper]]s, [[cauliflower]], [[bean]]s whatever)

* salt 'n pepper to taste *[[Salt]] & [[black pepper]] to taste

[[File:Flag of Albania.svg|thumb|right|300px|Albanian flag is very red and black (kuq e zi) and sq."Shqiponja ka dy kokat!" == en."The eagle has two heads!" # piper, -i == pepper (table spice)

# '''[[w:Black pepper|Black pepper]]''' contains high levels of the [[w:terpene|terpene]] called [[w:Caryophyl # '''[[w:Tuber melanosporum|Black truffle]]s''' contain anandamide.<ref name="LLF2018"/>